Clothes for trail running

For trail running, you need kit that balances protection, breathability, and performance. Here are the essentials:

• Headwear: A breathable, lightweight cap protects you from the sun, while a sweat-wicking headband keeps hair and moisture out of your eyes.

• Upper body: Wear a moisture-wicking, quick-drying tee as a base layer. In cooler or wetter conditions, throw on a lightweight, windproof, or waterproof jacket.

• Lower body: Opt for stretchy, water-resistant running shorts with a zipped pocket for your essentials. In colder weather, running tights made from technical fabrics are ideal for staying warm without the bulk.

• Accessories: Ankle-high technical socks stop grit and debris from getting into your trainers, and a hydration vest or pack keeps your water and snacks within easy reach.

Layering is key to adapting to changing weather and conditions. Start with a moisture-wicking base layer to keep sweat off your skin. Add a lightweight mid-layer for those chillier days, and a windproof or waterproof outer shell to protect you from the elements. Make sure every layer is breathable and easy to pack away or adjust as you warm up.

Your gear should be snug but never restrictive. Look for form-fitting, moisture-wicking materials that move with your body. Flexible, stretchy fabrics and flat-locked seams are essential to prevent chafing and ensure you can move freely. Clothes that are too baggy can snag on brambles and branches, while gear that’s too tight will limit your range of motion.